Natural Physical Fitness & Integrative Movement

 

WE HELP BUSY, CREATIVE PEOPLE TO MOVE BETTER, GET STRONGER, AND FEEL GREAT SO THEY CAN DO MORE OF WHAT THEY LOVE TO DO.

 

Plumb & True Pilates is a whole-body movement Dojo located the East Bayside neighborhood.

50 COVE STREET | PORTLAND, MAINE | 207.653.5645

It Feels Good to Be Strong

 

MAT & SPRINGBOARD PILATES

REDCORD SUSPENSION TRAINING

YOGA TUNE-UP® THERAPY BALL TECHNIQUES

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Small Group Classes Private Training

 

 

CONTEMPORARY PILATES

NATURAL MOVEMENT SKILLS

RESTORATIVE EXERCISE

INJURY PREVENTION / FITNESS “PREHAB”
 

 

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Private Training

Together, we focus on you and tailor a program that fits your goals.


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 50 Cove Street/ Portland, ME

207.653.5645

Small Group Classes

Our small group classes are motivating, fun, and challenging.

What People Are Saying

Julie is an outstanding trainer.  She is unusually adept at recognizing the strengths, weaknesses, and needs of her clients, and can tailor a program accordingly.  She can demonstrate and correct any position or movement with patience, encouragement, and perseverance.  The principles of fitness that she has taught me go well outside of the studio, and have informed the way I counsel my patients.

Charles Carpenter, MD

That was the best workout I could have had to correct the issues I’m having from years of cycling and not getting my body “plumb and trued” along with the bike!  You have something unique and essential to offer the fitness community.

Carole Crawford

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