SMALL GROUP CLASSES

Big Time Fun

  • Mat Pilates
  • Restorative Exercise
  • and more…
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Mat Pilates

Strength, flexibility, better posture, efficient movement, body/mind connection – our mat work offers every benefit of the Pilates method. We use the essential Pilates principles of Awareness, Breath and Control to engage a whole body system in dynamic movement.

 

Movement for Makers

Plumb & True founder Julie Fitzgerald developed this class for people who work with their hands. If you stitch, wrench, whittle, bake, brew, type, etc., this class  provides a welcome break and some great body-alignment skills. Join us for whole body movements using the mat. yoga props and tune-up balls to activate, align and hydrate your most important piece of equipment – your whole self. Let’s true it up, trim it out and make it pretty!