Strength, flexibility, better posture, efficient movement, body/mind connection – our mat work offers every benefit of the Pilates method. We use the essential Pilates principles of Awareness, Breath and Control to engage a whole body system in dynamic movement.
Movement for Makers
Plumb & True founder Julie Fitzgerald developed this class for people who work with their hands. If you stitch, wrench, whittle, bake, brew, type, etc., this class provides a welcome break and some great body-alignment skills. Join us for whole body movements using the mat. yoga props and tune-up balls to activate, align and hydrate your most important piece of equipment – your whole self. Let’s true it up, trim it out and make it pretty!